Stress impedes our immune’s systems ability to fight off harmful health conditions and compels us to take on unhealthy habits. When stress starts taking it’s toll on your dental health, you may begin to notice canker sores and teeth grinding. Both of which are bad for your oral health, especially teeth grinding with can lead to a painful condition called TMJ. You may also see an increase in your cravings for sugary treats, junk food and soda. These foods can reek havoc on your teeth, leading to cavities and enamel erosion. Some even start smoking to deal with stress, which leads to all kinds of medical problems, including mouth and throat cancer.
It is important to be aware of how stress levels can negatively impact your dental health. Here are few things you can do to help combat these effects:
- Try some new stress reducing activities, including meditation, exercise and nature walks.
- Seek counseling for serious stressors like marital problems, workplace issues, loss of a loved one and major life changing events.
- Talk to your dentist about solutions. You may be able to use a mouth guard or change your oral care regimen at home to defend against tooth decay and oral disease.
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